I'm not much of a seafood eater, but I'm trying to work it into my weekly meals more since the hubs has requested more fish-focused meals. I make salmon once a week, but beyond that, I have a hard time feeling inspired to make fish dishes when I'm not a huge fish fan.
Lucky for me, I was flipping through Everyday with Rachael Ray a couple months ago and came across her Skinny Crab Cakes and Peach Summer Slaw recipe. While I'm not big on most seafood, I LOVE a good crab cake, so I was super excited to whip these up. I've always had good luck with Rachael's recipes, so I knew this was sure to be a winner.
Skinny Crab Cakes and Peach Summer Slaw
Serves 4
Crab cake Ingredients
- 1.5 lb. lump or backfin crabmeat (I found a 1 lb. tub of lump crabmeat at Costco)
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped fresh chives
- 1/4 cup finely chopped parsley (I used dried parsley)
- 1 large egg
- 1 large egg white
- 3 tbsp. canola mayonnaise (I used olive oil mayo)
- 1 tsp. Dijon mustard
- 1/2 tsp. Worcestershire sauce
- 1 cup panko bread crumbs
- 3 tbsp. olive oil for cooking
Peach Slaw Ingredients
- 1 bag (14 oz) coleslaw mix
- 2 medium peaches, cut into matchsticks
- 2 pickled hot cherry peppers, sliced (couldn't find these, so I omitted them)
- 2.5 tbsp. cider vinegar
- 2 tbsp. sugar
- 2 tbsp olive oil
Directions
- In a large bowl, toss the crabmeat, bell pepper and herbs.
- In a small bowl, whisk the egg, egg white, mayonnaise, Dijon, Worcestershire sauce, 1/4 tsp. salt and 1/4 tsp. pepper. Add to the crab mixture and mix until combined.
- Add the panko to the crab mixture and mix gently. Cover and refrigerate 30 minutes.
- In a medium bowl, toss the coleslaw mix, peaches, cherry peppers, vinegar, sugar, olive oil, and 1/2 tsp. salt. Let stand, tossing often, for 30 minutes.
- Form the crab mixture into eight 1-inch-thick cakes. In a large nonstick skillet, heat 1.5 tbsp. oil over medium. Add 4 crab cakes; cook until browned and cooked through, about 4 minutes per side. Place on a rack set in a baking sheet to keep crisp. Repeat with remaining 1.5 tbsp. oil and crab cakes. Serve with lemon wedges and slaw.
The crabmeat was a little expensive, but I loved knowing that my crab cakes were made from scratch and not full of "fillers." These were a hit, even with Max! I highly recommend trying it before the summer is over!
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